Women health over 40

Автор: admin от 8-04-2013, 16:10, посмотрело: 1067

Women health over 40As we get older, many of the processes in the body slow down their pace: most systems are worn out, regeneration slows down and so on. That is why the human body requires special attention and care over the years. It should be noted that women aged over 40 are more susceptible to the adverse effects of the environment. Women’s health after 40 years undergoes significant hormonal changes and alterations.

To support your body at that time, you should change your lifestyle, diet, habits, methods and face, hair, nails and skin care means promptly. It is important to organize the care of your body at this age, to slow down the aging process.

Such factors influence the woman’s body after 40 years:

- psychological tension (stress and depression). Every woman needs to minimize its effects on the body: to quarrel with relatives and colleagues as little as possible;

- the presence of chronic diseases worsen the woman’s body during the menopause (eg, diabetes mellitus, cholecystitis, pancreatitis, hypertension, arthritis, etc.);

- deterioration of the endocrine glands work, which adversely affects the work of the internal organs;

- acceleration of the body aging process;

- obesity.

The main cause of health problems in women over 40 years is the lack of hormones.

To save women health over 40 years, the woman should remember to adhere to the following rules:

1) Ensure the correctness of your diet. It should be a balanced and rich in vitamins such as vitamin B, A, E, C, iron, potassium, calcium, phosphorus and magnesium. It is also very important to reduce the consumption of sugar and fatty products.

2) The appearance and health of women over 40 is dependent on normal healthy sleep, which should last for 6 to 8 hours, very much.

3) Excess weight has a negative effect on the body at any age. If you are 40 + years and your weight exceeds the normal by 3-5 kg, there is nothing to worry. But, if it is supernormal (10 kg and more), then you need to solve this problem.

4) At the age of 40 years, a woman should find a new purpose in life, as, according to statistics, previous ones which she had being 20 - family, children and career – were realized.

5) Once a year, it is necessary to visit mammologist as the risk of developing breast cancer increases significantly.

6) It is necessary to visit the gynecologist annually or semiannually.

7) It is necessary to move ahead with prevention of diseases such as rheumatoid arthritis, gall stones, osteoporosis, cholecystitis, high blood cholesterol, diabetes.

8) Regular physical activity.

9) Refusal of bad habits.

10) You should use preventive measures: dietary supplements, for example, Indole-3.

Adhering the above-listed recommendations, you can maintain your health and defer the occurrence of menopause for a certain period of time.

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