Women Health Products

Автор: admin от 8-04-2013, 16:12, посмотрело: 1051

Women Health ProductsCurrently, list of products that can slow the aging process in humans is known all over the world. In particular, the female body after 30-40 years is prone to various hormonal diseases, caused by age-related hormonal changes. In this article we will talk about products which women aged 30-40 years should eat in order to maintain their health.

Scientists have identified a list of products that make the most positive effect on a woman’s body and could prevent breast cancer, nerve damage and heart disease by regular use. What useful products for women’s health is it necessary to eat every day?

Women Health Products:

- Parmesan cheese. This product has a positive effect on strengthening of the bones. Product contains calcium required for the prevention of osteoporosis.

- Regular intake of apples in the daily diet allows to strengthen the immune system. Apples contain quercetin, a substance that increases the body’s resistance to diseases, in great quantity.

- Lentils help to replenish supplies of iron in the body, the lack of which can lead to anemia.

- Broccoli could help to fight wrinkles. Broccoli is rich in vitamin C and beta-carotene. Eating broccoli every day, you could keep your skin supple and youthful.

- Potatoes are rich in healthy carbohydrates. Potatoes contain resistant starch, which helps to keep the weight and blood pressure normal. Potatoes contain a large amount of potassium, which helps to prevent heart diseases. But the fried potatoes have the opposite effect, so be careful and know when to stop.

- Spinach is an indispensable source of magnesium and calcium, which helps to slow the aging process of increasing of bone fragility. For pregnant women, the use of spinach in the diet is necessary for the reason that it includes vitamins such as B and folic acid, which are responsible for the normal development of the fetus.

- The dark chocolate will help to overcome stress.

- Mushrooms should be included in the diet for the cancer prevention.

- Avocado contains a sufficient amount of monounsaturated fats, which help to reduce weight.

- Rule peppers (red, yellow and orange), which are rich in vitamin C, zeaxanthin and lutein, help to support the vision.

- The pasta from durum wheat will give you energy for an active day. It is rich in B vitamins, which are actively involved in the processing of food into energy.

- Tomatoes are the real storehouse of antioxidants, which slow down the aging process. In addition, tomatoes reduce the risk of cardiovascular disease, as there is a pigment lycopene in their composition. Regular intake of tomatoes is the prevention of such diseases as cervical cancer and breast cancer.

- Flax seed is an antidepressant, which is rich in B vitamins, magnesium, lecithin, zinc, protein and potassium. Flax seed oil has a positive effect on the reproductive, digestive and immune system of the woman, as well as helps to reduce the level of cholesterol in the blood.

- Cabbage is not just the product, which contains large amounts of vitamin C, lutein, potassium and calcium, which help to strengthen bones, to improve the metabolic processes in the body, to strengthen the immune system and to contribute to the strengthening of vision.

- Seafood (fish) is the ideal product for the fall, as it helps to overcome autumn depression and strengthen the nervous system. Besides, fish contains a lot of iodine, magnesium, potassium and omega 3.

- Including in your diet walnuts, you make the prevention of breast cancer.

- Red meat contains a lot of iron. Regular intake of red meat in the diet will help to prevent cancer, and also to strengthen nails and hair.

- Cranberry helps to strengthen the body’s immunity.v
- Spices help to fight chronic diseases.

You can also include product INDOLE-3, which helps to prevent many women’s diseases, in your diet.

Категория: ARTICLES