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Natural products to boost immune system

Автор: admin от 8-04-2013, 16:20, посмотрело: 1136

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Natural products to boost immune systemAre common colds and acute respiratory viral infections your frequent guests? Your immune system just needs help and support. How is it possible to support and strengthen the immune system without additional pharmaceutical drugs? The body of any human being could not function properly without a fortified and balanced diet. In this article, we will talk about natural products to boost immune system, which should be included in the nutrient budget.

"We are what we eat". The condition of the immune system of the body depends on the quality of food directly. To maintain the good immune defense, it is necessary to eat not only fruit and vegetables. What kind of food products should be consumed in order to have protection of the body at the decent level?

Natural products to boost immune system:

- Omega-3 unsaturated fatty acids are contained in all sorts of fatty fish (mackerel, trout, herring, Pacific saury, salmon, sprat, etc.). Fish day once a week is the very good tradition. It would be better to eat fish, steamed or cooked in the oven. It is recommended to limit the consumption of smoked, dried and heavily salted fish. Omega-3 is contained in walnuts and flaxseed as well.

- Zinc is one of the conditions of the strong immune system. The following food products are rich in zinc: oysters, lean beef, pork, sprouted wheat germs, chicken, whole grain bread, carrot and orange.

- Fruit, berries and vegetables contain enormous amount of vitamins. Apples, peaches, kiwi, plums, apricots, strawberries, raspberries, cranberries, lemons, cherries, cabbage, broccoli, radishes, beets, garlic, tomatoes, potatoes, celery are particularly valuable to the human.

- Lactobacilli and probiotics play an important role in the functioning of the human body. It is recommended to drink kefir, fermented baked milk or yogurt before bed.

- Honey represents an invaluable for human source of vitamins and minerals.

Remember that proper balanced diet is one of the conditions of the strong immune system. Complementary to food, it is necessary to take care of your physical health, to be engaged in sports activities, to toughen up, to refuse bad habits and much more.

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